The best way to prepare this tea is to have a tea strainer that can fit into your mug. Place about 1 1/2 to 2 tsp of the Hella Calm blend in the strainer. Boil about a cup of water in a pot, pour the water in a mug, cover the mug and steep the flowers for 5 min. Lift the strainer and add sweetener (opt) and drink. You can also make a big pot of tea. Boil however many cups you'd like and after it has started boiling remove from heat and add 1 tsp of the blend per 8 oz of water. Use a strainer to strain the flowers. You can store the remaining in the fridge for a week. Simply drink right before meditating.
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