To use this for meditation just dab the oil on your finger and swipe the underside of your left nostril so you can smell it while meditating. If you want to program your subconscious to easily go into meditation I suggest only using this oil for meditation purposes.
For fragrance purposes just dab behind the ears, on insides of wrist etc. This fragrance lasts practically all day but the bottle is small and discreet for reapplication.